One of my things to do for the 2011 was to hula hoop everyday.
I try to do it an hour a day, but sometimes I just have enough time! I love playing the Sims 3 while hula hooping! My hula hoop is made of bamboo and leaves my stomach with a red ring XD
Anyway the weather is becoming more dress friendly so I thought I would repost magazine scans of simple excercises that can help you feel more confident aboutyourself :)
TBH I have no idea how the arm pinching will help... but the other excercises are used in aerobic classes I go to.
When squatting, your bum shouldn't go below your knees and you should put all your weight in you heels and not your knees.
I love sit ups, who could think of a excercise you could do lying down? Ingenious :)
Gym memberships can be expensive and sometimes you just don't have the time to go, so I hope you find these scans helpful! You can do squats anywhere.... you may get odd looks though.
NOTE: I'm NOT promoting fad dieting, being unhealthily thin or actually being thin. I would love rather be a size 12 with a curvaceous body, than a childish one like my own XD
What's your favourite excercise/sport?
Yoga and squats for me. You can't get enough of butt crunching excercises!
♪ Music; Metro Station - 17 Forever
37 comments:
Haha, I love the pic of you with the hula hoop! I hate exercising, but I've been quite good at walking/running on the treadmill for an hour at least 3 times a week. I can already tell the difference. I'd always thought I was going to get bored super fast with it, but I've been fine. I'm glad David has a tradmill in the garage, hehe.
Oh, and by the way, when I said I'm planning to see The Big BangTheory live, I meant to see when they record the show ;).
Have a great week! :D
your picture using the hula hoop is sooo cute! :)
i'm not a very sporty person and i am very lazy. haha! ^^ i'm just lucky i don't gain weight or else i would be a hippo or an elephant by now. i do walk from time to time and dance when i'm bored but that's about it. :D
I really love hula hoop :D But after I had an incident to my knee every time I do it my knee aches -_-'
I started to exercize a bit at home every morning because I'm going less and less to karatè, I'm always busy and tired ^^'
No surprise I'm putting on weight Q_Q I HATE the bikini season!!! So much pressure!
I love that that video thing of you so cool. I take Corben out in the buggy for long walk and when I have time do an hour of Wii fit. I also have those horrid looking shape up trainers that helped me tone up after Corben was born. I love cake too much so really I'm just burning off the cake hahaha
I have a hola hoop but its not enough exercise for me to maintain my weight.
The dieting sections of Japanese magazines always make me laugh because its all stretching/massaging/bathing. How can you lose weight that way? haha!
I think that half-crunch is the most strenuous exercise I've seen in a J-mag XD
I love hula hooping! At my 6th grade graduation a long time ago, I won first place for hula hooping the longest! XD The most I can do at a time is 3 and the longest I've done it is 2 because I get hungry real fast....My least favorite exercise is running and my favorite is playing basketball or tennis!
Sweet scans! I really just walk or jog whenever I can, which isn't very often.
xo
Sophie
awww you look adorable with the hula hoops! I usually go for 1 hour walk and eventhough the result is slow but worth it. I cant stand running :( i just get tooo tired after literally 2 minutes
cool post about sport, ur photo with the hula hoops is so cute :)
Hehehe that image is soo cute!
I definitely need to get into shape and this seems like an inexpensive way to do so :D
Thanks for sharing Sweetie xoxo
I used to love to hula hoop! haha. great post!
all days only use my bike to go to the work, dont have more sport D:
i lvoe your gif with hulahop xD
you know, last night i was dancing and sit up like crazy, and doing some exercise from japan magazine. and when im seeing ur post,
i was like, "oh wow!", and laughing.
coz ur article is useful for me! lol thanks for sharing the pikku :D
Haha, but those are thick like winter scarfs? If you have a tiny scarf more for decoration you could use those styles! :3 My winterscarf just hangs around my neck I tell you XD
I like (ice)skating and swimming!
If you want to train your abbs without doing situps, you should lay on you back, and your hands are around somebody's ankle's. You raise your legs up and they push it away, to the right, left or just back town. And you must keep them of the floor. This is quite a good exercise for the abbs! ;D I used to do it at Ninjutsu!
Hopefully you understand my bad explanation :X
oh, and I love the hullahoop picture! :]
That hula hoop animation is so CUTE!!! You are doing a much better job of staying shape than me ;)
Ah, Grace... I don't know who to dance the hoola hop, I'm adisaster :(!! But it seems that you do so well *_______* I'm jealous!
I used to do lots of squats and sit ups! but been busy and now got out of the routine booo.
I sometimes use exercise dvds. Cheaper investment and in the comfort of your own home! x
I love running and dancing and i love sport like yoga:)
DANCING!
Also I prefer doing actual sports like baseball etc in comparison to self-exercise >_< Competition etc gives me more motivation :3
/reply/ maybe you're right...but I did yoga some years ago and I was really bored :P I think doing karate and exercize already helps a lot, but I don't think my knee will ever be the same as now they transplanted one of my muscles to be the new ligament (creepy, isn't it?).
I think squats are great, and star jumps really get my heart pumping. I'll try any exercise! And I would love to meet you too, and I want to visit the tea house. I've only tried normal tea and chai tea, so I need to be converted! xxx
I love hula hooping too! LOL But it's really hard. I've tried it w/sand or beans inside the hoop before and it's a crazy workout!! I like jump ropes and running in general :) I run 2-3 miles every other day.
aw thanks for the scans!
I'm too lazy to do any exercises, but I should do some, I'm living so unhealthy. haha
thanks a lot for the scans!i wish i could read what it says though :3 lol @ the funny animation! i don't know why, but i can't do hula hoop anymore :'C
lippi~
lol can't believe that you play sims3 while hula hooping.. It's a good thing though :P
The hula GIF is really cute! I'm rubbish at doing things like that- definitely can't hula hoop. At least, I've not tried since I was really young! I am always intrigued by those scans from Japanese magazines! I love that they tell you to use normal things- like exercising using a chair etc!
An HOUR of hula hooping? That's a lot of hula hooping!
omg so awesome!
AH I LOVE THAT GIF. Literally stared at it for a solid five minutes. I have no life/ am easily amused? YUUUUP.
I love hoola hooping. So much fun. I love badminton. Also fun!
QUIRKYEXPLOSION.blogspot.com
hula hopping ?
it must be fun !
interesting :D
cool , wow !
xoxo,
Rebecca
http://rebeccaclch.blogspot.com
you're so cute! at least hula hoop is fun, i won't feel like i'm exercising:)
xx
such a fun blog... :)
keep the good work rolling
enter in my international summer accessories giveaway..it ends on the 8th of april
http://oflipstickandblushes.blogspot.com/2011/04/summer-accessories-giveaway-little-way.html
all the best!
eating is my favorite sport.. hahaha
such a fatass to answer
oh so cute! aerobics is super fun :)
I love the exercises from magazines :D I try to do stretches & sit ups every weekend tho.
My favorite exersize: dancedancedancedanceeeee
and bicicle ^^
and swimming but I haven't done that awhile so....
xx
I love to do exercises that I don't need go to the gym for! Like doing squats, the stairs, lunges, play hula hoop etc. =)
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